Technology Addiction
Welcome to Guidepoint Clinic – Helping You Reclaim Balance in a Digital World
In today’s hyperconnected society, technology is an essential part of life. But when screens take over, relationships, productivity, and mental health can suffer. If you or a loved one feel controlled by technology, we’re here to help.
What is Technology Addiction?
Technology addiction is a behavioural condition marked by excessive or compulsive use of devices such as smartphones, computers, gaming systems, or social media platforms. While technology is designed to enhance our lives, overuse can lead to:
- Strained relationships
- Decreased focus and productivity
- Sleep disturbances
- Anxiety and depression
- Social withdrawal
Signs You May Need Help
Do you:
- Spend more time online than intended, often at the expense of personal responsibilities?
- Feel restless or irritable when you can’t use your devices?
- Use technology as an escape from stress or emotional challenges?
- Struggle to set limits on screen time?
If you answered “yes” to any of these, therapy can help you regain control.
Start Your Journey Today
Technology should empower, not overwhelm. Let us help you find balance. Contact us today to schedule a consultation and take the first step toward a healthier relationship with technology.
Reach out today for a free 20-minute consultation with one of our Associates.
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