Technology Addiction therapy
If you or someone you care about is struggling with excessive tech use, stuck to their gaming console, or can’t stop scrolling on social media, our specialized therapists are here to help.
Is Technology Or Gaming Addiction Therapy Right For Me?
Technology, social media, and gaming are part of daily life — but for some, they can become overwhelming or disruptive. When screen time interferes with school, work, relationships, or mental health, it may be time to seek support. Therapy can help you regain balance, set healthy boundaries, and take back control of your time and energy.
Loss of Balance
Hours spent online, gaming, or scrolling may feel impossible to reduce, even when you want to. Therapy can help you recognize triggers and establish healthier routines.
Academic/Work Struggles
Technology overuse can interfere with concentration, productivity, and follow-through. Support can help you develop strategies for focus and accountability.
Conflict at Home
Disagreements with parents, partners, or friends about screen use are common. Therapy provides a space to navigate these conflicts and rebuild trust.
Emotional Strain
Feelings of irritability, anxiety, or isolation often accompany overuse. With the right support, you can learn healthier ways to cope and reconnect with life offline.
“It always seems impossible until it’s done.”
Individual Therapy for Teens and Adults
We offer specialized technology and gaming addiction therapy to both teens and adults in Ontario.
Taking the first step toward therapy can feel daunting, but help is just a call or click away. You don’t have to go through this alone—reach out when you’re ready.
Common Questions
Personalized Treatment Tailored Just For You.
At Guidepoint Clinic, we offer therapy tailored to teens, young adults, and adults experiencing digital overwhelm or gaming addiction. Our technology addiction therapy services in Ontario are designed to address these issues with compassionate, evidence-based care. Together with your therapist, you will create a roadmap to recovery, focusing on your goals and helping you rediscover a life free from addiction.
We also provide support for parents, partners, and friends of those who may be struggling, helping them understand the challenges of technology addiction and learn ways to offer healthy, constructive support.
If not now, when?
Balance begins with a single step. You deserve the chance to reconnect, rebuild, and thrive, and we’re here to support you every step of the way. Contact us today to schedule a free consultation and take the first step toward overcoming technology or gaming addiction.
Tech & Gaming addiction therapists
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