Am I Depressed or Just Burnt Out? How to Tell the Difference
You’ve been off for a while. Tired in a way that sleep doesn’t fix. Going through the motions at work,…
Depression
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Seasonal Affective Disorder in Canada: Symptoms, Causes, and What Actually Helps
What Is Seasonal Affective Disorder? Seasonal Affective Disorder (SAD) is a form of depression that follows a seasonal pattern—most commonly…
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How Therapy Can Help Prevent a Crisis Before It Happens
Every year on September 10, the world comes together to recognize World Suicide Prevention Day, a time to raise awareness,…
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Warning Signs of Suicide You Should Never Ignore
Suicide is a deeply painful and complex issue, but recognizing the warning signs can save lives. If you or someone…
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What Is High-Functioning Depression? Signs You Might Miss
When people think of depression, they often imagine someone unable to get out of bed, overwhelmed by sadness, or unable…
