How Therapy Can Help Prevent a Crisis Before It Happens
Every year on September 10, the world comes together to recognize World Suicide Prevention Day, a time to raise awareness,…
Trauma
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What is Motivational Interviewing? A Collaborative Approach to Change
Motivational Interviewing (MI) helps people move from uncertainty to action. It focuses on collaboration, not confrontation. Therapists use MI to…
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EMDR Therapy in ON and NL for Trauma & Emotional Healing
If you’ve been struggling with trauma, anxiety, or painful memories that just won’t go away, you’re not alone—and help is…
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Advantages of Online Therapy
Finding time for our mental health can feel like an overwhelming task with our already long to-do lists. Thankfully connecting…
